Chapter 1
Welcome to the Course!
Digestive symptoms and food sensitivities are incredibly common in post-viral conditions like ME/CFS, fibromyalgia, and long COVID. This introductory video explains why gut issues often arise after viral illness—not as the cause—and how addressing them can significantly improve quality of life. You’ll also get an overview of what to expect in the course, including evidence-based strategies to identify triggers, manage common gut conditions, and implement sustainable nutrition changes. Let's get started.