Expert Nutrition for Long COVID, ME/CFS & Postviral Recovery

Chronic Fatigue Syndrome Diet and Nutrition Tips for Energy and Symptom Relief

Chronic Fatigue Syndrome (CFS) can significantly impact daily life, making it essential to focus on nutrition that supports energy levels and overall well-being. Here are some key dietary tips and

Chronic Fatigue Syndrome Diet and Nutrition Tips for Energy and Symptom Relief

Chronic Fatigue Syndrome (CFS) can significantly impact daily life, making it essential to focus on nutrition that supports energy levels and overall well-being. Here are some key dietary tips and strategies that may help alleviate symptoms and improve energy.

1. Prioritize Nutrient-Dense Foods

Fruits and Vegetables: Aim for a variety of colors to ensure

Chronic Fatigue Syndrome Diet and Nutrition Tips for Energy and Symptom Relief

1. Prioritize Nutrient-Dense Foods

Fruits and Vegetables: Aim for a variety of colors to ensure you get a broad spectrum of vitamins and minerals. Leafy greens, berries, citrus fruits, and cruciferous vegetables are particularly

Chronic Fatigue Syndrome Diet and Nutrition Tips for Energy and Symptom Relief

Patients may also benefit from monitoring their food intake and identifying any potential food sensitivities that could exacerbate their symptoms. Staying well-hydrated is equally important, as dehydration can lead to increased fatigue and cognitive difficulties.

Ultimately, while there is no one-size-fits-all diet for CFS, making mindful dietary choices can help alleviate some of the symptom burden, providing individuals with a better foundation to manage their condition and

Chronic Fatigue Syndrome Diet and Nutrition Tips for Energy and Symptom Relief

1. Prioritize Nutrient-Dense Foods

Fruits and Vegetables: Aim for a variety of colors to ensure you get a broad spectrum of vitamins and minerals. Leafy greens, berries, citrus fruits, and cruciferous vegetables are particularly beneficial.

Whole Grains: Choose whole grains like brown rice, quinoa, and oats, which provide sustained energy and are rich in fiber

Nutrition for Long COVID, Chronic Fatigue, & Fibromyalgia

Learn evidence-based nutrition strategies to help manage the complex symptoms of long-haul COVID / Post-Acute Sequelae of COVID (PASC), ME/CFS, and fibromyalgia. By applying research from postviral illness and aging science, you can use nutrition and targeted supplements to support your body’s recovery—improving energy, gut health, and cognitive function.

This platform offers expert, science-driven guidance from a clinician and researcher who has spent over 25 years living with and studying ME/CFS and fibromyalgia. Every recommendation is grounded in the latest research—not trends or outdated protocols—to help you navigate the most challenging aspects of postviral recovery.

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What are others saying?

“I found Dr. Craig to be approachable, patient, and empathetic—for me, the fact that she has experienced this disease first-hand gives her unique insight. She was open-minded when it came to discussing my own ideas and experiences, and the advice she gave me was clearly grounded in an extensive knowledge of the relevant science and research.”
— RACHEL, U.K.
What are others saying?

“Dr. Craig helped me get my life back after severe mold illness. I am so grateful to have found someone to acknowledge my condition as real, and then know the steps to recover.”
— DENISE, NEW YORK
What are others saying?

“Dr. Craig is very open and a free thinker but is grounded in facts at the same time. She is not closed off to your ideas either and seems very concerned with really helping her patients.”
— JIMMY, NEW JERSEY
What are others saying?

“With her personal experience plus her deep grounding in nutrition and diet, Dr. Craig provides a unique and much needed viewpoint on how to tackle chronic fatigue syndrome (ME/CFS) and fibromyalgia (FM). Her insights have greatly benefited the readers of Health Rising.”
— CORT JOHNSON
What are others saying?

“Dr. Craig has the ability to break down cold and intimidating medical concepts in her podcast with a friendly warmth that makes you feel as if you are sitting over coffee and discussing them with a helpful friend. ”
— JANE, CANADA
What are others saying?

“Dr. Craig is not only a brilliant practitioner, but she’s got culinary skills to match!
— BRIAN SIEDENBURG - SIEDENBURG NUTRITION, NORTH CAROLINA

Nutritionist Specializing in Long COVID, ME/CFS, and Postviral Illness

Meet Dr. Courtney Craig

I was first diagnosed with chronic fatigue syndrome (ME/CFS) as a teenager and have spent over two decades navigating the challenges of this complex illness. Through years of trial, error, and research, I gradually improved my debilitating fatigue and brain fog—experiences that deeply inform my work today.

While my early recovery involved both conventional and functional medicine, I’ve since moved beyond outdated models to focus on emerging science that’s transforming how we understand postviral conditions like ME/CFS, fibromyalgia, and long-haul COVID / Post-Acute Sequelae of COVID (PASC).

I believe nutrition should be the foundation of any treatment plan—not as a quick fix, but as a powerful tool to calm inflammation, support mitochondrial health, and build resilience at the cellular level. My passion is translating complex research into practical, evidence-based strategies, offering hope and clarity to those navigating the uncertainty of postviral illness.